Motivation tips for working
Motivation is the need of our soul. In this article, you will read, how not to lose motivation and continue to work at full strength by using these motivation tips for working from home.
Rule of five minutes
Tell yourself that you will be struggling with this awful task for no more than five minutes, and then stop. If this technique does not help, just take a short break and then return to the task again. But usually, five minutes of concentrated work is enough to overcome the apathy and get involved, and then you yourself will not notice how an hour passes, and the task will be completed.
Exercising for 15-30 minutes will help improve blood circulation and restore freshness. After exercise, you will feel better, and fatigue will go away.
Listen to music
Take a break and listen to music that will fill you with positive energy. After listening to a few of your favorite songs, you will feel better. Everyone should have a list of their own songs to listen to in between studies.
When you don’t succeed, don’t get angry or lose your temper. It’s easier to stay motivated in a good mood. It has been proven that if you are happy, you are more productive.
Find a role model that inspires you
Everyone gets inspiration in their own way. Some find it in successful people, others in touching stories, some in their own lives. It is only important to find your own example to follow because this way, you will improve your motivation.
Think about acquisitions, not problems
We often worry about how difficult it is to achieve something. The very thought of difficulties in achieving the goal is burdensome. However, instead of thinking about the difficulties, focus on the results you will achieve. As you work, try to stay alert and well-being, which will keep you motivated.
Replace negative thoughts with positive ones
It is important to be able to control your thoughts. When negative thoughts take over, you need to stop. Negative thoughts reduce motivation, so learning to think positively is essential. “It’s very difficult” replace with “I can do it.”
Change your pose
Stop slouching. Don’t frown or grind your teeth. Instead of just sitting around your desk procrastinating and fighting sleep, stand up. Work while standing. Do some energetic movements or dance. Get into a confident posture. It turns out that physical actions affect the work of the brain, help you to get ready and do what you didn’t want to do before.
Enter the “flow” state
You know how it is when you are passionate and fully focused. Minutes fly by unnoticed, and work suddenly turns into joy. As it turned out, to enter the “flow,” you must challenge yourself.
Plan tomorrow’s business today
So that you don’t have to stare in horror at a mountain of unfulfilled tasks, in the evening, create a shortlist of simple tasks that will help you quickly get on track in the morning and work effectively until the very end of the day.
Remind yourself of your goals
Why are you doing this particular job? What are you working for? Place on your desktop a picture of your family, a picture of the perfect place to travel, or the car of your dreams – what you are striving for.
Don’t fall for perfectionism
Excessive standards are a surefire way to overwork yourself and lose all desire to take on a new task. Have you had to sit down to write an article and then suddenly find that half an hour has passed, and there is not a single word on the screen?
Stop thinking about every little thing and just get down to business. It’s always easier to fix what has already been done than to try and create something perfect.
By applying your skills and talents, you will not only help others but also show what you are capable of and how important your contribution to the common cause is. Feelings of confidence and the visual results of your actions can be very powerful motivators.
Don’t overwork yourself
Motivation is only enough for a certain time. As soon as you feel exhausted, take a nap, walk, or eat some ice cream. Let your subconscious mind continue to solve problems while you recharge.
Reconsider your approach to work
Sometimes the problem isn’t motivation at all – your workflow may be far from ideal. If you are terrified of one of the tasks, or you always delay the completion of one of the stages of work, think, what if you need to act differently?
Imagine your success
You will experience a rush of dopamine, a hormone closely related to motivation levels. Take a minute to think about your own triumph, especially if you have a track record of successfully solving such problems. Once you start associating positive emotions with completing a task, you no longer have to force it through.
At the end of each day, remember what you have accomplished and praise yourself. It’s very easy to lose motivation thinking about the pile of tasks that remain for tomorrow, and the day after tomorrow, and the day after tomorrow, but looking at the results achieved, you realize that another day was well spent, and you avoid overwork and burnout.
Make a daily work plan. Include the things you want to do before the end of the day. Try to fill your daily routine with small goals. As you achieve them, you can feel more productive.
It is important to sleep at night. If you can’t get enough sleep at night, or if you feel sleepy during the day, take a short break and take a nap. Research has shown that 20 minutes is the ideal time for a nap. If the nap is longer, you will feel even more tired later, but if it is shorter, you will not have time to rest.
Once you’ve achieved your goal, allow yourself something that you want.