How to deal with angry husband

Angry husband 

Does your husband always seem angry? Are his words and actions filled with negativity more than positive thoughts? Loving an angry person or continually feeling angry and negative can be overwhelming.

How to deal with angry husband

When it’s your husband, the insecurity and discomfort of not knowing what to do can be overwhelming. However, it is a good idea to maintain a problem-solving mindset. It may seem like you have to walk on eggshells with your husband to avoid silence but keep hope.

All married couples have gone through stressful and difficult times of fighting. This article will be helpful if you and your husband both want to reduce your marriage problems.

Protect Your Mental Health and Build a Support System

 Living in a marriage with an angry husband, especially in places where anger or negativity seems to be always present, can quickly feel hopeless. However, as lonely as you may seem, there is help in overcoming the anger plaguing your relationship.

In fact, with the proper intervention, your husband can learn to manage his anger and be optimistic. Plus, with the right resources, you can learn to deal with the consequences of his behavior.


For many couples who are struggling with marriage, marriagecounseling can be a great resource. But maybe there are some things that you can clarify at this point by looking at his point of view. Does your husband work full time? Is he under severe stress?

While lashing out at this is wrong, this may be where your husband’s anger comes from. The problems in your marriage that you are experiencing can be caused by the fact that he is angry about a particular situation outside of your relationship.

He may have anxiety and would rather stay at home, so he is very protective. Many factors can influence his mood, which is essential to keep in mind.

The impact of anger and negativity on marriage, family, and relationships

Emotional problems such as anger or persistent negative thoughts can have long-term consequences for both the angry person and their spouse. It can lower your self-esteem and make you feel like making your husband happy is a full-time job.

But you will have to walk on eggshells worrying about marital problems. If your husband is often angry, it is understandable that you may sometimes feel anxious. Suppose he seems to be continually emitting negativity, feeling underestimated, or having problems with your self-esteem. This is all the more true if he is emotionally abused.



Living always with an angry person who exudes anger and negativity can affect your quality of life. Your husband’s anger may be too furious or overwhelming for you to express, and your angry husband may not be willing to participate in pleasant moments.

Second, you may lose pleasure because being around someone who is always angry and shows clear signs of anger is exhausting. It’s time to get a divorce. Such incidents and thoughts should be avoided.


When you are in a relationship with an angry person, the following can happen:


Breaking a sense of security and trust

Fear of self-giving and love

Fear of injury

The spouse moves away.

Sadness, loneliness, and anxiety

Damage to self-esteem and giftedness and a gift to your spouse

Weakening dedication to children

Increased sexual temptations

Increased alcohol consumption, gambling, and other forms of compulsive behavior.

You fight over the same thing several times.


You need to consider two approaches. The first is to do whatever you can to help your husband deal with his anger problems in a healthy way. Second, you must protect yourself. 

His anger should never be transferred to you, and you need to have a support system. More importantly, he should never resort to physical or emotional abuse; this is unacceptable behavior and should not be tolerated.


To solve anger and negativity problems, you need to find the source behind your husband’s anger. Finding out what events or feelings make your husband angry and negatively affect your marriage is a great place to start healing.

Perhaps you are staying at home, Mom, and it is difficult for you to cope with his constant work. Or maybe he’s going crazy because he can’t get out of the house. Whatever bothers you, deal with it.

One of the best ways to find out about his marriage problems and understand why he is angry is to attend marriage counseling. Whether you have been married for 20 years and know your husband like the back of your hand, a counselor can pinpoint some of the severe problems he has.

Getting support from a licensed mental health professional to deal with your husband’s anger is one of the best things you can do for your marriage.


When you are involved in individual or family counseling, your licensed provider can teach you how to help your husband express anger more healthily. For example, the counselor can teach you how to react when your husband is angry.

In counseling, you will learn to cope with difficulties to cope with the relationship with an angry spouse. There are several things you need to do to understand the source of your husband’s feelings.


Talk to your husband 

Start a discussion about possible reasons your husband is always angry

It is crucial to figure out where your husband’s anger is coming from; he is who you plan to spend the rest of your life with. The chances of a happy life with an angry person are slim. It’s okay to talk to him about your husband’s anger.

It is essential to listen to understand where your husband’s anger is coming from. Let him speak. Show a genuine interest in what triggers his feelings, and let him know that you want to help him with this. Just being able to talk to you about his thoughts and feelings can be a breakthrough for him.


It’s likely that your husband’s anger issues are related to unresolved mental health issues, early childhood trauma, or current events that cause anger to build up and grow.

Unexpressed emotions

Most people with anger have unexpressed emotions about unexpected situations in life. People with mental health problems may show anger as a symptom of a more serious mental disorder. This is especially true for people who develop anger in early childhood due to trauma, abuse, or neglect.

 Essential conversation

When you have an essential conversation with your husband about his anger, you must express his thoughts without judgment. It’s natural to want to express how your husband’s anger affects you. However, it is best to deal with the angry person after calming down and in the presence of a trusted person (such as a licensed therapist).


Remember, you will have time to express your thoughts and feelings about how your husband’s outbursts have affected you. First, you must open the communication door to start a conversation with an angry person – even your husband.

I love my husband

Remind yourself, “I love my husband,” when you feel frustrated, now is not the time to express it. The idea here is to show him support and make it clear that you are in his corner. If he pounces on you, remember: you are not a punching bag.

Go out and enjoy an activity that brings you joy, such as having lunch with a friend, getting a manicure, taking a walk outside, calling a friend, etc.


Consider the quality of his life – see things from his perspective with the compassion and without guilt or innocence.

As mentioned earlier, some men find it difficult to talk about their concerns. This can be compounded by anger. This can be especially true if your husband is the primary breadwinner in the family or is responsible for caring for others outside your family.

Husband’s mood

Changes in his career or your family dynamics are all factors that can affect your husband’s mood. Your husband’s anger can come from any of these factors. This is why it is so important to be sensitive to your husband’s anger.

 keep everything together

You can easily compare your thoughts and feelings and wonder why you can “keep everything together” when your husband cannot. However, remember that you are trying to get to the source of his anger and frustration. Talk to your therapist about how your angry husband is making you feel in one-on-one or family counseling to make sure your voice is heard.


Humans are emotional beings, including men and women. However, the difference between men and women is that it is often easier for women to speak openly about their feelings. Being open and honest about your feelings is the first step to solving the problem of anger.

On the other hand, men have been led to believe that it is “silly” or not “masculine” to talk about their feelings. Failure to express yourself honestly can be one of the symptoms of an angry husband.)


Think about any changes that may have happened that have affected your husband. For example, the loss of a friend or loved one, a job change or job loss, or a change in physical health is a common cause of many angry husbands.


These things can cause stress that affects mood and behavior, and these factors can most often contribute to having to deal with an angry husband. If you find yourself dealing with an angry husband more and more lately, it’s time to seek help.


If having to deal with an angry husband begins to take its toll on your marriage, it can be easy to take it personally. It’s important to remember that anger issues are a clear indicator of a deep-seated problem. 

 I am happy

Therefore, do not force yourself to think, “I am happy,” as this can lead to more problems. Don’t be afraid to seek help and support when dealing with an angry husband. Talk to your therapist about how you feel and learn new anger management techniques that you and your husband can apply.


Being close to your husband and giving support is excellent. However, don’t forget that you also need to take care of yourself. Having a support system for friends and family will help you not feel lonely. Also, if you begin to feel overwhelmed by an angry person’s constant presence, talk to a therapist or therapist who can help you deal with your emotions.

Regardless of how much you care for your husband, you are responsible for your health and well-being. It’s okay to take steps to make sure you live your best, mitigating the effects of living with an angry person.


Sometimes, even in the most open and loving relationships, it may be necessary to intervene. Supporting your husband means being ready to say it’s time to help. At times like these, you and your husband can benefit from individual or family therapy. While your husband may benefit from individual therapy, he may initially feel more comfortable attending family therapy with you.

 Online consulting trend

There are many options for counseling. Some couples may prefer to find a counselor or therapist they can meet in person, such as at a counseling center or support group. If meeting in person with a counselor seems daunting, especially if you and your husband cannot meet simultaneously, another option is online counseling.


The online consulting trend is becoming more and more popular. With online counseling services, clients can schedule a time to chat online or video calls with a counselor or therapist. BetterHelp, for example, provides professional counseling services to individuals in difficulty.

Our team of counselors, physicians, and social workers are trained to provide quality mental health care. Our goal is to offer mental health services that are convenient and affordable, no matter your situation. Below are some reviews from BetterHelp consultants from people experiencing similar issues.

Consultant reviews

“My husband and I are very grateful to Valori for the help and guidance that has helped us cope with some of our family problems. After working with her a few months weekly, we feel better prepared for our storms.”


“I only had two sessions with Linda, but I learned a lot about my relationship with my husband, and she gave me a lot of food for thought and different ways of looking at the situation, as well as ideas for communication. was very helpful! “


If your husband is an angry person who has problems with anger, negativity, and lack of communication, this can be overwhelming at times. Living in a relationship with an angry person is not easy. Ask yourself, what does “I love my husband” mean to you?

Does this mean that you call your husband an evil person without getting into the issues that cause anger? Or does it mean that you will become angry and refuse to address the elephant in the room? Can you go to bed at night with the thought, “I am happy”? Knowing what you think about your husband’s behavior will help the two of you recover.


Being patient and understanding that your husband may not be just an “angry person” will help open the door for communication with him. There are times when the intervention of someone who is always angry or appears to be an angry person may be needed (most of the time).

No matter what you’re going through, or even if you get angry in your relationship, you need to make sure you protect your mental health and your relationship. Take the first step today.

Leave a Comment